why soup is healthy and good food

Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits. Soup is made by boiling ingredients in water or broth until the ingredients become tender and the flavor is extracted. Drinking this liquid, the body can then absorb and assimilate these nutrients quickly without having to digest and break down the meat and vegetables. It is an ideal way to obtain loads of nutrients minus the calories! Soup is made by boiling ingredients in water or broth until the ingredients become tender and the flavor is extracted. Drinking this liquid, the body can then absorb and assimilate these nutrients quickly without having to digest and break down the meat and vegetables. It is an ideal way to obtain loads of nutrients minus the calories! Soups have many health benefits like: # They are the most nutritive method of consuming vegetables because the vitamins and nutrients in the soup are retained unlike the overcooked vegetables. # Soups are excellent for many diseases like asthma, diabetes, cardiovascular diseases and many others. The reason being that the soup are packed with the nutrients of the vegetable plus while making the soup we also tend to add ginger, garlic, black pepper which are responsible for making the mucus and phlegm thinner and hence it can be easily coughed/drained away. The antioxidants present in vegetables and garlic are excellent for decreasing the high cholesterol levels. Diabetics would also benefit from drinking soup as the high antioxidant content of soups helps rectify the damage by the high blood sugar levels. # Soups are filling and very low calorie, therefore they are great for someone trying to decrease the quantity of food. # Soups are a great substitute to excessive tea/coffee and now many companies offer soups in the workplace besides the coffee/tea vending machines. # Kids often enjoy soups and it is far tastier than cooked vegetables.